Friday, March 30, 2012

Saturdays WOD

Team Chipper!
50 reps of each movement, partition as needed. Only one member works at a time. 2 person teams. Each must do at least 20 reps.

Wallball shots
Kettlebell swings
Sit-ups
Ball slams
DB Hang squat cleans
Superman
Knees to elbows
DB Push press
DB Deadlifts
Burpees

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