Saturday, March 17, 2012

Saturday's WOD

Team "DT"
10 rounds for time of:
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)

Each team member does 5 rounds. Only one bar is used and one person on the bar at a time. Each round must be complete before the exchange. Team members should be preferably male/female or different abilities. Plate exchanges are part of the WOD.

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