Warm-up
50 Doubles then…
10 KBS
10 Box jumps (high)
Shoulder prep
Stretching and discussing class for the day
Strength/Skill
Kettlebell snatch 10-10-10-10-10
WOD
Seven rounds for time of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Score total time and total successful lifts.
Recovery
Short yoga sequence
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