Monday, June 13, 2011

Tuesday's WOD


Warm-up
Row 400m
10 DB Push press
10 Pull-ups
20 Squats

Stretching and discussing class for the day

Strength/Skill
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

WOD
Four rounds for time of:
20 Push-ups
20 GHD Sit-ups
400m Run

Recovery
Short yoga sequence 
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