Warm-up
Skip one lap
20 Push-ups
20 Sit-ups
20 OHS
20 Deadlifts
Stretching and discussing class for the day
Strength/Skill
Weighted Dips 2-2-2-2-2-2-2-2-2-2
WOD
For time:
21 Deadlifts,
50 Squats
21 Push press
15 Deadlifts
50 Squats
15 Push press
9 Deadlifts
50 Squats
9 Push press
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