Warm-up
25 Doubles
5 Wall balls
5 Wallball "2-fer-1s"
25 Doubles
10 Light deadlifts
Stretching and discussing class for the day
Strength/Skill
Deadlift 3-3-3-3-3 reps
WOD
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s"
Recovery
Short yoga sequence
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