Saturday's WOD

Warm-up

Stretching and discussing class for the day

Skip one lap

10 Pull-ups

10 Dips

10 Medball cleans

20 Sit-ups

20 Back extensions

Strength/Skill

Bench press 5-5-5-3-[5-5-5]

WOD

21-15-9 reps for time of:


Deadlift


Box jumps

Recovery

Short yoga sequence