Warm-up
35 Jumping jacks
10 Push-ups
15 Sit-ups
15 Back extensions
10 Ring dips
Stretching and discussing class for the day
Strength/Skill
Run 200m, 400m, 800m, 400m, 200m w/60 sec. rest in between each run.
WOD
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters
Recovery
Short yoga sequence
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