Thursday's WOD

Warm-up

400m run (easy)

20 KBS

30 PVC snatches

Stretching and discussing class for the day

Strength/Skill

Power snatch 4-3-2-2-2-2-2 (2-rep max)

WOD

Run 1600 meters


Rest 3 minutes


Run 1200 meters


Rest 2 minutes


Run 800 meters


Rest 1 minute


Run 400 meters

Recovery

Short yoga sequence