Sunday's WOD @ 1:30

Warm-up

Fish game row

15 Ball slams

15 Over and back jumps over ball

30 Pull-ups

Review Medball cleans and practice

Stretching and discussing class for the day

Strength/Skill

Back Squat 3x5

Shoulder Press 3x5

Power clean 3x5

WOD

Five rounds for time of:

15 Medicine ball cleans

15 Wall ball shots

Recovery:

Short yoga sequence