Saturday's WOD

Warm-up

5 rounds of:

Row 100

10 Box jumps

10 DB Front squats

Stretching and discussing class for the day

Strength/Skill

Front squat 3x5
Bench Press 3x5

WOD

Four rounds for time of:

.3 mi. Run


10 Front squats

Recovery:

Stretch

Use foam roller or tennis ball, roll out tight spots