Warm-up
30 KBS
20 KB Clean and Jerks
20 Very light clean and jerks
Stretching and discussing class for the day
Strength/Skill
Back squat 3x5
[Shoulder press] 3x5
WOD
Complete as many rounds and reps as possible in 5 minutes of:
1 Squat clean (165/110, 135/75)
1 Jerk (165/110, 135/75)
Recovery
Stretch
Use foam roller or tennis ball, roll out tight spots
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