Monday's WOD

Warm-up

10 Burpee box jumps

3 Rounds of:

8 OHS w/PVC

7 Jumping pull-ups

6 Push-ups

Stretching and discussing class for the day

Strength/Skill

Weighted pull-ups 3x5

Bench press 3x5

Review mechanics and standards for Deadlift and OHS

WOD

For time:

21-15-9 reps of:

Deadlift


Overhead squat

Recovery

Short yoga sequence