Tuesday's WOD

Warm-up

Row 500m

15 Cleans w/light bar

15 Split jerks w/light bar

Stretching and discussing class for the day

Strength/Skill [5:30]

Power clean 3x5

[Split jerk 3x5]

WOD

"Abbate"

1 Mile run


21 Clean and jerks,

800m Run

21 Clean and jerks,

1 Mile run

Recovery

Stretch

Use foam roller or tennis ball, roll out tight spots