Saturday's WOD

Warm-up

500m Row

20 Sit-ups

15 Ring rows

15 DB Shoulder press

Stretching and discussing class for the day

Strength/Skill

Sled work            1-1-1-1-1

GHD work            Skill, 3x10

WOD

"J.T."

21-15-9 reps of:


Handstand push-ups


Ring dips


Push-ups

Recovery:

Stretch and roll-out shoulders