Warm-up
400m Run
Shoulder prep
Practice squat snatch
Stretching and discussing class for the day
Strength/Skill [5:30 Strength]
Back Squat 3x5
Shoulder Press 3x5
[Squat snatch 3x5]
WOD
Three rounds for time of:
400m Run
15 Squat snatch @ 75#
9 Handstand push-ups
Recovery
Knee-helpers
Shoulder mobility
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