Sunday's WOD

Warm-up

Tabata Row:

1^st 3 rounds easy

2^nd 3 rounds medium

Last 2 rounds –burn—

10 Pull-ups

Shoulder prep

10 Pull-ups

20 DB Push press

Stretching and discussing class for the day

Strength/Skill

Back Squat 3x5

Power clean 3x5

WOD

For time:

70 Burpees


60 Sit-ups 


50 Kettlebell swings

40 Pull-ups


30 Handstand push-ups

Recovery

Short yoga sequence