Thursday's WOD

Warm-up

Row for 5 minutes

Stretch lower back

Sitting folds

Back prep

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

[Front Squat 3x5] (Sumo Deadlifts)

Shoulder Press 3x5

Power Clean 3x5

WOD

For time:

Run 1 mile


100 Sit-ups


100 Back extensions


Run 1 mile

Mix and match back extensions and sit-ups as needed.

Recovery

Short yoga sequence