Wednesday, March 30, 2011

Thursday's WOD

***Gym Closed Today***

Warm-up
40 Squats
15 Push-ups
Shoulder prep

Stretch…

WOD
10 Rounds of:
30 sec. Handstands
30 sec. Isometric squat (hold squat position)

Recovery:
Stretch
Use foam roller or tennis ball, roll out tight spots
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