Wednesday, March 2, 2011

Thursday's WOD


Warm-up
Row 500m
or 2 PL laps
20 Ring rows
20 Push-ups
20 Squats

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]
Back Squat 3x5
Bench Press 3x5
[Deadlift 1x5]

WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups

10 L Pull-ups

15 Steps, Walking Lunge

Recovery
Hamstring openers
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1 comment:

  1. TraciMarch 4, 2011 at 5:46 PM

    Traci:
    5 40lb push press
    30 sec tuck sit
    15 steps, walking lunges

    12 rounds

    ReplyDelete

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