Tuesday's WOD

Warm-up

Fish Game Row

10 Ring rows

10 Jumping pull-ups

10 Pull-ups

Shoulder prep

20 KBS (hard “pop” up)

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

Back Squat 3x5

Shoulder Press 3x5

[Power Clean 3x5]

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Recovery

Eagle pose

Shoulder mobility and lat pulling