Warm-up
Fish game then:
3 Rounds of
10 Sit-ups
10 Back extensions
10 Knees to chest
Stretching and discussing class for the day
Strength/Skill
Thrusters 3-3-3-3-3
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
Recovery
Foam roller and balls
4 min. stretch
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