25 Ball slams then:
3 Rounds of
10 Push press
10 KBS
10 Thrusters
with the same KB
Stretching and discussing class for the day
Strength/Skill
Deadlift 3-2-2-2-1-1-1-1-1
WOD
As many rounds as possible in 10 minutes of:
Ground to overhead
Total the number of reps by the weight lifted.
Recovery
Foam roller and balls
4 min. stretch
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