Warm-up
50 Jumping Jacks then:
15 Pull-ups
20 Sit-ups
20 Box jumps
10 DB Shoulder press
Stretching and discussing class for the day
Strength/Skill
Bench Press 5-5-5-5
Work on Hang Squat Cleans
WOD
Five rounds for time of:
10 Hang Squat Cleans
15 Push-ups, Double-release
Recovery
10 min. Yoga sequence
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