Always Forward CrossFit
Rates for New Clients!
Home
Workouts
Schedule
Rates
How Do I Get Started?
Trainers
Monday, January 24, 2011
Express Workout for Monday 5:00pm
3 x 1000m Row
Rest 2 minutes between rows.
Post time to comments.
1 comment:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
January 24, 2011 at 5:53 PM
3:35 (pr)
3:49
3:43
+rest
=15:07
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
3:35 (pr)
ReplyDelete3:49
3:43
+rest
=15:07