Sunday, January 16, 2011

Always Forward Workout

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
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1 comment:

  1. Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideJanuary 16, 2011 at 12:20 PM

    Big PR Day!

    SP: 130 (pr)
    BS: 275 (pr)
    DL: 405 (pr)

    Total: 810 (pr)

    Grant had a huge day as well... 3 pr's and a new total!

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