Sunday, September 16, 2012
Yoga at Always Forward CrossFit!
We are excited to announce that Leigh Brennan of A Place to Cal Om will be offering yoga instruction and practice on Wednesdays at 6am, and 8:15 pm, and Saturdays at 10:15am. CrossFitters, there is no better way to unwind restore while developing better mobility (flexibility) and movement! Always Forward!
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