Tuesday, September 11, 2012

Wednesday's WOD

Shoulder press 2-2-2-2-2-2-2-2-2-2

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull (95/65/45)
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)