Monday, September 17, 2012

Tuesday's WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95/65)
7 Knees to elbows
7 Deadlift (245/160/125)
7 Burpees
7 Kettlebell swings (2/1.5/1 pood)
7 Pull-ups
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