Tuesday, March 6, 2012

Wednesday's WOD


Warm-up
Group warm-up

Stretching and discussing class for the day

Strength/Skill (after WOD)
Death by Weighted Lunges

WOD
Three rounds for time of:
Run 400 meters

20 Wallball shots
10 Pull-ups

Recovery
Short Stretching and Mobility Sequence
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