Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Five rounds for load of:
5 Deadlifts
5 Hang squat cleans
5 Push jerks
5 Front squats
Add weight to each set. Rest as needed between sets. A foul on any movement means a missed set.
WOD
21-15-9 rep rounds of:
Double-unders
Ring dips
Recovery
Short Stretching and Mobility Sequence
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