Tuesday's WOD

Warm-up

Group Warm up

Stretching and discussing class for the day

Strength/Skill

Practice Squat clean thrusters

WOD

Five rounds for time of:

7 Dumbbell squat clean thruster
(35/25)

10 Pull-ups

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Push-ups

Sit-ups

Recovery

Short Stretching and Mobility Sequence