Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Practice Clean and jerk; build up to WOD weight:
Squat clean
Power clean
Split clean
Review rope technique and practice.
WOD
Complete as many rounds as possible in 10 minutes of:
2 Clean and jerks (165/105)
1 Rope climb
Recovery
Short stretching and mobility sequence
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