Fridays WOD

WOD One:
For time: Row 1000m

WOD Two:
Walking Lunge 100 ft.
21 Sit-ups
21 Pull-ups
Walking Lunge 100 ft.
18 Sit-ups
18 Pull-ups
Walking Lunge 100 ft.
15 Sit-ups
15 Pull-ups
Walking Lunge 100 ft.
12 Sit-ups
12 Pull-ups
Walking Lunge 100 ft.
9 Sit-ups
9 Pull-ups
Walking Lunge 100 ft.
6 Sit-ups
6 Pull-ups