Monday, July 16, 2012

Tuesday's WOD

Complete the following every minute for as long as possible:
Clean, 1 rep

Begin with 95/65/45 pounds (or scale as needed) and add 10 pounds every minute after each successful lift. The workout is finished when you cannot complete the clean within the time limit.

As many rounds as possible in 6 minutes of:
12 Box jump-overs (24/20)
12 Burpees
Each Burpee must finish on top of a 45/25/25# bumper.

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