Friday, July 20, 2012

Saturday's WOD

In heats of 6, with a 95/65/45# bar.
For time:
10 Overhead squats
10 Box jump overs
10 Thrusters
10 Power cleans
10 Toes to bar
10 Burpee muscle-ups (or 15 Burpee muscle-up progressions)
10 Toes to bar
10 Power cleans
10 Thrusters
10 Box jump overs
10 Overhead squats

Group mobility work: Hips and shoulders

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