Thursday, July 19, 2012

Friday's WOD

"Lazy Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift
Bench press
Clean

Load one bar to 1/2 body weight and crush through the WOD with one bar. Be sure to have a spotter ready for the bench press.

12 minute time cap. Add one second for each rep left undone.

For time:
5 Front squats (185/125)
20 Double unders
4 Front squats
15 Double unders
3 Front squats
10 Double unders
2 Front squats
5 Double unders
1 Front squat

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