Monday, July 9, 2012

Tuesday's WOD

Turkish get-ups w/kettlebell or barbell 1-1-1-1-1
For time:
50 Wall ball shots (20/14)
25 Toes-to-bar
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar

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