Sunday, July 15, 2012

Monday's WOD

Monday:
Tabata push jerk

To find score, multiply weight by the lowest number of reps achieved in the eight rounds.

For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

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