For time:
Three rounds of:
7 Deadlifts (225/155)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 to 10'/14 to 9')
21 Toes-to-bar
then,
200 foot Farmer carry, 50# dumbbells
28 Burpee box jumps (24/20")
200 foot Farmer carry, 50# dumbbells
3 Muscle-ups
I so, so wish I could do this!
ReplyDeleteExtremely disappointed that I am at work. I'd much rather do that beast of a workout!
ReplyDelete