Sunday, May 6, 2012

Monday's WOD

Shoulder Press 5-5-5-5-5 reps

Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups (double release)
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

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