Monday, May 7, 2012

Tuesday's WOD

Tuesday:
Ring Dips 3 sets of max reps

For time:
40 Back squat (95/65)
30 Pull-ups
20 Shoulder-to-overhead (95/65)
40 Front squat (65/45)
30 Pull-ups
20 Shoulder-to-overhead (65/45)
40 Overhead squat (45/33)
30 Pull-ups
20 Shoulder-to-overhead (45/33)

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