Wednesday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill

Back squat 2-2-2-2-2-2-2-2-2-2

50% of 1 rep max; squat as fast as possible; each set on the minute

WOD

"Nasty Girls"

3 rounds for time of:

50 Squats


7 Muscle-ups


10 Hang power cleans (135/95)

Recovery

Short Stretching and Mobility Sequence