Warm-up
1000m Run
10 Push-ups
10 KB Sumo deadlift high-pulls
20 OHS w/PVC
10 Push-ups
15 Snatch w/PVC
Stretching and discussing class for the day
Strength/Skill
High pulls 3-3-3-3-3
WOD
For time:
1000m Run
100 Push-ups
10 Snatch (135/95)
Recovery
Short Stretching and Mobility Sequence
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