Thursday, December 15, 2011

Friday Morning


Warm-up
Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill
Back Squat 3-3-3-3-3 reps

WOD
21-15-9
Chest to bar pull-ups
Toes through rings

Recovery
Short Stretching and Mobility Sequence 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)