Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Hero WOD… Warm-up to hit weights.
WOD
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (24/20)
10 Sumo-deadlift high-pulls (95/65)
10 Thrusters (95/65)
Rest 1 minute
Recovery
Short Stretching and Mobility Sequence
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