Always Forward CrossFit
Rates for New Clients!
Home
Workouts
Schedule
Rates
How Do I Get Started?
Trainers
Wednesday, November 14, 2012
Thursday's WOD
"Clovis" varient
As many rounds as possible in 45 minutes of:
400m Run
4 Burpee pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment