Always Forward CrossFit
Rates for New Clients!
Home
Workouts
Schedule
Rates
How Do I Get Started?
Trainers
Friday, November 2, 2012
Saturday's WOD
Two rounds for time of:
50 Pull-ups
75 Sit-ups
50 Overhead squat (75/50/33)
75 Double-unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment