Always Forward CrossFit
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Sunday, November 18, 2012
Monday's WOD
As many rounds as possible in 5 minutes of:
1 Hang squat snatch
2 Overhead squats
4 Kettlebell swings
The snatch and OHS are at the same weight.
Snatch 3-3-2-2-2-1-1-1-1-1 reps
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