Tuesday, July 3, 2012

Wednesday's WOD

Happy 4th of July!
One class only at 9:15 am. We will meet at Bryn Du.

Dumbbell "DT"
5 rounds for time of:
12 DB Deadlifts (35/24)
9 DB Hang power cleans (35/25)
6 DB Push Jerk (35/25)
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